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The 100-km Translantau covers the most scenic trails on South Lantau, for a cumulative elevation gain of 5,800 meters. This is a challenging trail run which requires adequate training to complete the full route within 33 hours. The route includes steep climbs and downhills, the highest climb being the Lantau peak (934m).
This race is semi-self sufficiency (9 refreshment posts are located along the route). To enroll for the TransLantau100, you must be a finisher of a 100km trail race OR a 50-km trail race in <12h within the last 2 years.
Qualifying Race UTMB: 5 new points
TransLantau飛越大嶼 (100公里) 途徑大嶼山南部眾多景色優美的山徑，累計高低差達5800米。限時33小時內完成，需要足夠的訓練才能應付此項極具挑戰性的越野跑。賽道包括陡峭上坡、下坡路段，登頂鳳凰山更高達934米。
STARTING TIME AND LOCATION
Starting time and location: Friday February 28, 2020 at 23:30 (Time limit: 33h); Mui Wo River Silver Garden on Chung Shing Street, next to the Mui Wo Market behind the beach.
On-site check-in and bag drop will start on Friday at 17:00 at Mui Wo River Silver Garden.
There are ferries (35min) from Central (Pier 6, schedule: FRIDAY 20:30 [slow ferry 55min], 21:20, 22:00) or Buses (45min) from Tung Chung MTR.
For overseas participants, Mui Wo is located at 40min from the airport. Check the location on the map. We provide a list of convenient hotels on Silvermine beach (start/end location), click here.
COURSE MARKING, CHECKPOINTS AND MAP
The route will be marked with orange ribbons and signs at intersections. There will be 9 refreshment points (see locations on map below) with drinking water, electrolytes, cold and hot food.
FOOD LIST AT CP: HERE
First Aid will be present at all check points and at the finish (see map).
The maximum time allowed to complete is 33 hours. Cut-off at several check points are set accordingly to ensure that all runners cross the finish line within this time limit.
A GPS file of the full route can be downloaded to your device. Download the GPX file directly [here] on your computer and then upload to your device.
選手登記和行李託管服務於星期五 17:00 開始（於起點區）。
可由中環6號碼頭乘坐渡輪往梅窩，注意分普通渡輪（船程約55分鐘）及高速船航班（船程約35分鐘），星期五對應班次為20:30（普通）, 21:20（高速）, 22:00（高速）或由東涌地鐵站外乘巴士往梅窩，車程約45分鐘。