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Plan your race with our new tool on LiveTrail and our app LiveRun. Just enter your race number and it will predict your time at each CP according to your ITRA quote.
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請善用 LiveTrail 及 LiveRun app計劃您的比賽。只需輸入您的比賽編號即可利用您的ITRA 資料預計您到達每個檢查點的時間。
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The 100-km TransLantau covers the most scenic trails on South Lantau, for a cumulative elevation gain of 5,800 meters. This is a challenging trail run which requires adequate training to complete the full route within 33 hours. The route includes steep climbs and downhills, the highest climb being the Lantau peak (934m).
This race is semi-self sufficiency (9 refreshment posts are located along the route). To enroll for the TransLantau100, you must be a finisher of a 100km trail race OR a 50-km trail race in <12h within the last 2 years. Qualifying Race UTMB: 5 new points |
TransLantau飛越大嶼 (100公里) 途徑大嶼山南部眾多景色優美的山徑，累計高低差達5800米。限時33小時內完成，需要足夠的訓練才能應付此項極具挑戰性的越野跑。賽道包括陡峭上坡、下坡路段，登頂鳳凰山更高達934米。
賽事採用半自給自足形式（合共9個檢查站可供補給）。大嶼100的報名資格：曾於兩年內完成100公里越野跑比賽或以12小時以內完成50公里越野跑比賽。參看訓練建議有助完成此項挑戰。 UTMB資格賽事：新制5分 |
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STARTING TIME AND LOCATION
Starting time and location: Friday at 23:30 (Time limit: 33h); Mui Wo River Silver Garden on Chung Shing Street, next to the Mui Wo Market behind the beach. On-site check-in and bag drop will start on Friday at 17:00 at Mui Wo River Silver Garden. There are ferries (35min) from Central (Pier 6, schedule: FRIDAY 20:30 [slow ferry 55min], 21:20, 22:00) or Buses (45min) from Tung Chung MTR. For overseas participants, Mui Wo is located at 40min from the airport. Check the location on the map. We provide a list of convenient hotels on Silvermine beach (start/end location), click here. COURSE MARKING, CHECKPOINTS AND MAP The route will be marked with orange ribbons and signs at intersections. There will be 9 refreshment points (see locations on map below) with drinking water, electrolytes, cold and hot food. FOOD LIST AT CP: HERE First Aid will be present at all check points and at the finish (see map). The maximum time allowed to complete is 33 hours. Cut-off at several check points are set accordingly to ensure that all runners cross the finish line within this time limit. A GPS file of the full route can be downloaded to your device. Download the GPX file directly [here] on your computer and then upload to your device. |
開賽時間和起點
星期五 23:30開賽（時限33小時），起點為梅窩銀河花園，即在涌盛街的梅窩街市旁。 選手登記和行李託管服務於星期五 17:00 開始（於起點區）。 可由中環6號碼頭乘坐渡輪往梅窩，注意分普通渡輪（船程約55分鐘）及高速船航班（船程約35分鐘），星期五對應班次為20:30（普通）, 21:20（高速）, 22:00（高速）或由東涌地鐵站外乘巴士往梅窩，車程約45分鐘。 海外選手需知：由機場往梅窩車程大約需時40分鐘。請參看地圖和銀礦灣酒店/住宿清單。按此查看更多交通與住宿的資料。 賽道標記、檢查站和地圖 賽道和分岔路口以橙色反光絲帶和路標標記。合共9個檢查站（詳看地圖），供應水、電解飲料和食物（詳看地圖）。 100公里的飲食清單 下載 各個檢查站和終點均設急救站（詳看地圖）。 限時33小時。各個檢查站的關站時間以這上限時限為基準而訂立。 賽道的GPS檔案可預先下載至智能電話或具備GPS功能的手表。 |
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